Happy Spine Happy Mind - AYA Yoga - Lilleaker
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Happy spine – Happy mind

Strength – Balance – Stretch
We are launching our «Happy Spine, Happy Mind» course, designed to enrich your life through four transformative modules.

Each session focuses on key elements: enhancing your strength, improving your flexibility through tailored stretching techniques, and fostering balance both physically and mentally.

Dive into the mind-body connection to cultivate inner peace and resilience. Our holistic yoga approach combines traditional practices with modern insights, ensuring a comprehensive understanding that supports your overall well-being.

Whether you’re a beginner or an experienced practitioner, this course is perfect for anyone looking to deepen their relationship with their body and mind.

Med: Elena Anastasia

Torsdager 21. august – 11. september kl. 19:00 – 20:00 (4 ganger)
Pris kr. 1390,- (20% rabatt for AYA Altinkludert medlemmer)
Ja, dette vil jeg være med på!