Holistic Course - Life in Harmony - AYA Yoga
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Holistic Course

“Life in Harmony“

With Elena Anastasia
Course Level One
Are you ready to embrace a happier and healthier life? We invite you to join our transformative course, «Life in Harmony,» designed exclusively for women who seek meaningful changes in their lives.

This intimate program features four carefully crafted modules that create a holistic connection between mind, body, and spirit.

In a small group of just 4-5 participants, you’ll find a safe space to explore your values, stretch your mind, and nurture your feminine power.

Each session combines yoga, movement, journaling, and practical tools to help you cultivate mindfulness and presence in your daily life.

Whether you’re looking to enhance your wellbeing or simply seeking a supportive community, «Life in Harmony» offers the perfect opportunity to reconnect with yourself.

Together, we’ll create an environment of encouragement and growth, allowing us to flourish as we learn and evolve.

Oppstart 2026 (4 ganger)
Pris kr. 1890,- (20% rabatt AYA Altinkludert medlemmer)

Eksklusive små grupper – maks 5 personer.

Course Level Two
Exciting news for those who completed Level 1 of Holistic Yoga and Lifestyle!
We’re thrilled to introduce «Life in Harmony, Level 2,»
a course that invites you to continue your journey toward self-growth and exploration.

Four Wednesday from 18:00 to 19:30, you’ll join an intimate group of only 4-5 like-minded individuals who are ready to delve deeper into the transformative practices of yoga and holistic living.

Over the course of four modules, we will explore the profound themes of self-love, self-care, and self-awareness, equipping you with tools to create the happy and healthy life you desire.

Through a beautifully structured blend of yoga, movement, journaling, and reflection, this course is designed to nurture your spirit and inspire a deeper connection with yourself. It’s an opportunity to gain insights, foster creativity, and cultivate a supportive community as you embark on this powerful path.

If you’re ready to continue your journey of self-discovery and embrace new dimensions of harmony in your life, we can’t wait to welcome you!

Oppstart Januar 2026 (4 ganger)
Pris kr. 1890,- (20% rabatt AYA Altinkludert medlemmer)

Eksklusive små grupper – maks 5 personer.

Ja, dette vil jeg være med på! (Level One – Tirsdager)
Ja, dette vil jeg være med på! (Level Two – Onsdager)