Happy Spine, Happy Mind!
Our spine serves as the central support structure of our body, playing a vital role in our posture. How we carry ourselves can communicate a range of emotions, from confidence and openness to feelings of self-consciousness and withdrawal.
Moreover, our spine safeguards the entire central nervous system. Every signal from our physical body travels along the spine to our brain and back again, creating a continuous feedback loop that affects our overall well-being.
To maintain a healthy and flexible spine, it’s essential to incorporate regular movement and exercise into our lives.
Med: Elena Anastasia
Søndag 20. oktober kl. 11:00 – 13:30
Pris kr. 499,- (20% rabatt for AYA Altinkludert medlemmer)
Ja, dette vil jeg være med på!